Imikhuba Enempilo Kwabesifazane Abakhulelwe

 

Ukudla kwakho kanye nemikhuba yokuphila kubaluleke kakhulu ngesikhathi sokukhulelwa kunanoma yisiphi esinye isikhathi. Uma ukhulelwe ingane incike kuwe ukuthi uyondle futhi ugweme noma yini engase ibangele umonakalo. Kuvamile ukuthi omama abakhulelwe bakhathazeke futhi bazibuze nganoma yiziphi izici eziningi kanye nomthelela abangaba nawo enganeni ekhulayo. Ngenhlanhla kunemikhuba enempilo ongayenza manje ukuze unikeze ingane yakho isiqalo esihle kakhulu empilweni.

 

Yeka Ukubhema: Lokhu kusobala impela. Ukubhema kubi kuwe nengane yakho. Izingane ezizalwa omama ababhemayo ngesikhathi bekhulelwe zisengcupheni yezinkinga ezahlukahlukene, njengokuphuphunyelwa yisisu, ukusikwa ngaphambi kwesikhathi kanye nesisindo sokuzalwa esiphansi. Ngemva kokuzalwa, maningi amathuba okuthi babe nokungezwani komzimba nezinto ezithile noma babe nesifuba somoya. Ngisho noma abazali bebhema ngaphandle, intuthu isala ezingutsheni nasezinweleni. Lokhu kungaba nomthelela omubi enganeni.

 

Uma ukhulelwe futhi ubhema, manje yisikhathi esingcono kakhulu sokuyeka. Ukukhulelwa okungabhemi kanye nekhaya kungesinye sezipho ezinkulu kakhulu ongazipha ingane yakho esakhulayo. Khuluma nodokotela wakho ukuze uthole usizo. Kunezinhlobonhlobo zezinketho eziphephile enganeni futhi ezingakusiza ukukhahlela umkhuba ngokuhle. Unesikhuthazo esihle manje.

Gwema Utshwala: Kukhona impikiswano mayelana nalena. Ingabe ingilazi yewayini ngezikhathi ezithile iphephile? Abanye bathi yebo abanye bathi cha. Isilinganiso esikhulu sotshwala asiphephile futhi singaholela ekutheni umntwana azalwe ene-fetus alcohol syndrome. Ukuze uphephe, kungcono ukugwema utshwala ngokuphelele ngesikhathi sokukhulelwa. Uma unenkinga yokuyeka, funa usizo ngokushesha ngangokunokwenzeka ngempilo yengane yakho.

Gwema Izidakamizwa, Okusemthethweni nokunye: Uma uthola ukuthi ukhulelwe futhi uthatha noma yiziphi izidakamizwa, lokhu kudinga ukuhlolwa. Imithi kadokotela ingase iphephe noma ingaphephile enganeni. Shayela udokotela wakho ngokushesha ngangokunokwenzeka ukuze uthole iseluleko, kodwa ungayeki ukuphuza imithi ngaphandle kokutshela udokotela wakho uma unesifo esingelapheki noma esibucayi esidinga umuthi. Udokotela wakho angakutshela ukuthi umuthi uphephile yini noma akunikeze enye indlela uma kunesidingo.

 

Imithi kadokotela akukona kuphela okukhathazayo. Ngaphandle kwekhawunta imithi ingaba yingozi kumntwana osakhulayo njengemithi kadokotela. Ngokuvamile sicabanga ukuthi ngenxa yokuthi zithengiswa phezu kwekhawunta, umuthi umnene. Lokhu akunjalo ngaso sonke isikhathi. Uma usebenzisa noma yiluphi uhlobo lwezidakamizwa ezingekho emthethweni, kubalulekile ukuyeka ngokushesha. Izidakamizwa eziningi zidala ukulimala okungenakulungiseka enganeni ekhulayo. Njengoba ukuthuthukiswa kwesitho nezicubu eziningi kwenzeka ekuqaleni kokukhulelwa, kubalulekile ukuyeka manje. Uma ungakwazi ukuyeka, thola usizo ngokushesha ngangokunokwenzeka.

Yidla Ukudla Okunempilo: Ingane yakho idla yonke into oyidlayo. Ngenxa yalesi sizathu, ukudla kwakho kubaluleke kakhulu ngesikhathi sokukhulelwa. Ingane yakho idinga izakhamzimba ezithile ezifana namavithamini, amaprotheni, okusansimbi ne-calcium ukuze ikhule. Yidla ukudla okuhlukahlukene okucebile ngezithelo ezintsha, imifino emisha, amaprotheni nama-carbohydrate ayinkimbinkimbi. Uma unesifiso sokudla esinciphile, ungenza umsoco ngokudla ukudla okulula okunempilo usuku lonke.

Thola Ukuzivocavoca Okujwayelekile: Ukuzivocavoca kubalulekile ngesikhathi sokukhulelwa ngenxa yezizathu ezihlukahlukene. Abesifazane abami kahle ngesikhathi bekhulelwe baba nezinkinga ezimbalwa, njengesifo sikashukela sokukhulelwa kanye ne-preeclampsia. Ukwengeza, ukuvivinya umzimba njalo kuhle ekugcineni isisindo sakho singaphansi kokulawula futhi sikusize ulungiselele ukuzalwa. Zibekele okungenani imizuzu engu-30 yokuzivivinya kathathu noma kane isonto ngalinye. Ngaphambi kokuqala noma yiluphi uhlobo lokuzivocavoca olusha, khuluma nomhlinzeki wakho wezempilo.

Yenza Ukuphumula Kube Kuqala: Ukukhathala kungenye yezikhalazo ezivame kakhulu kwabesifazane abakhulelwe. Kunesizathu esihle salokhu, ukukhulisa ingane enempilo kuwumsebenzi omningi. Ungalindela ukuzizwa ukhathele kakhulu phakathi nosuku. Isixazululo esingcono kakhulu sokukhathala ukuphumula. Lala kusenesikhathi futhi uphumule emini.

Biography
UPatricia Hughes ungumbhali ozisebenzelayo nomama wezingane ezine. UPatricia uneziqu zeBachelor in Elementary Education azithola eFlorida Atlantic University. Ubhale kabanzi ngokukhulelwa, ukubeletha, ukukhulisa izingane kanye nokuncelisa. Ngaphezu kwalokho, ubhale mayelana nokuhlotshiswa kwekhaya kanye nokuhamba.