nguJennifer Shakeel
Eminyakeni eyishumi nanhlanu edlule abaningi bangitshela ukuthi, “khumbula ukuthi usudla amabili manje,” njalo lapho ngihlala phansi ukuze ngidle. Odokotela babengenandaba kangako nesisindo okufanele ngisithole… nakuba ngasekugcineni bangitshela ukuthi kufanele ngiqaphele ngizoba nenkinga yokuncipha. Ngangimncane, 21, ngangingenandaba ngizobuyela esimeni, akunankinga.
Ngidlulele phambili ngonyaka odlule, ngokukhulelwa kwami kokugcina nokwesaba ukukhuluphala kwangithatha, udokotela wathi kimi, “Awudli ababili ngempela. Umzimba wakho uzonikeza ingane imisoco kuqala… futhi wena. Ngakho-ke khetha ukudla okunempilo futhi uzophila. ” Okubalulekile kwakuyinto yonke ngokulinganisela.
Kufanele ukhethe ukudla okunempilo ukuze imisoco engena emzimbeni wakho ilungele wena nengane. Udinga imisoco eyengeziwe ukusiza ingane ikhule kahle futhi uhlale unempilo ngenkathi ukhulelwe, kodwa awudli abantu ababili. Ukwenyuka okulula kwama-calories angu-300 kuphela ngosuku kulungele ukunakekela wena nomntwana.
Into yokugcina emhlabeni ofuna ukuyenza lapho ukhulelwe ukukhawulela ukudla kwakho. Udinga ukuphuza inani elifanele lamaprotheni, amaminerali namavithamini. Ukuthatha i-vitamin ngaphambi kokubeletha kubaluleke kakhulu. Nginesiqiniseko sokuthi manje uyazibuza ukuthi singakanani isisindo okufanele usithole. Impendulo incike ekutheni isiphi isisindo oqala ngaso. Uma njengamanje ukhuluphele, odokotela bazoqapha ukuzuza kwesisindo sakho eduze kanjalo nawe kufanele. Isisindo esiningi singenza kube nzima ukubeletha kanye nezinkinga ezingase zibe khona enganeni.
Cabangela lezi ziqondiso ngesikhathi sokukhulelwa kwakho. Ukuzuza kwesisindo sakho kufanele kube kancane kancane, “nenqwaba” yesisindo esitholwe ku-trimester yokugcina. Ezinyangeni ezi-3 zokuqala zokukhulelwa kufanele uzuze phakathi kwamakhilogremu angu-2 kuya kwangu-4, bese kuthi inyanga ngayinye ngesikhathi sonke sokukhulelwa uzuze phakathi kwamakhilogremu angu-3 kuya kwangu-4. Inzuzo enkulu yesisindo abathi icishe ibe ngamakhilogremu angama-25 kuye kwangama-30 kodwa lokho kuzoncika ngempela esisindweni oqale ngaso.
Odokotela abaningi be-OB engikhulume nabo bathi amakhilogremu angama-20 yinani elifanele lokuzuza isisindo. “Lokhu kuzonciphisa amathuba okubeletha ingane enesisindo esiphansi. I-Institute of Medicine incoma ukuthi abesifazane abane-Body Mass Index (BMI) ephansi - isilinganiso sesisindo sobude - kufanele bazuze amakhilogremu angu-28 kuya kwangu-40 ngesikhathi sokukhulelwa futhi abesifazane abane-BMI ephakeme kufanele bazuze amakhilogremu angu-15 kuya kwangu-25."
Ngakho siyini isisindo osizuzayo? Noma yikuphi kusuka kumakhilogremu angu-6 kuya kwangu-8 aleso sisindo yingane oyithwele. Okunye uketshezi olwengeziwe emzimbeni, amabele amakhulu nesibeletho kanye ne-placenta.
Nakuba manje kungesona isikhathi sokudla, uyafuna ukwenza isiqiniseko sokuthi udla ukudla okungcono kakhulu ngangokunokwenzeka nokuthi ukwenza ngokulinganisela ukuze ukwazi ukunikeza ingane isiqalo esihle kakhulu ngangokunokwenzeka. Isisindo sizokwehla. Khumbula ukuthi kuthatha izinyanga eziyisi-9 ukuyifaka, ngakho-ke ungalindeli ukuthi izohamba ekuseni ngemva kokubeletha.
Biography
UJennifer Shakeel ungumbhali futhi owayengumhlengikazi onolwazi lwezokwelapha olungaphezu kweminyaka eyi-12. Njengomama wezingane ezimbili ezimangalisayo onenye esendleleni, ngilapha ukuze ngihlanganyele nani engikufundile ngokuba umzali kanye nenjabulo nezinguquko ezenzeka ngesikhathi sokukhulelwa. Ngokubambisana singahleka futhi sikhale futhi sijabule ngokuthi singomama!
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