I-trimester yesithathu iyona yokugcina yokukhulelwa. Phakathi nale nkathi yokukhulelwa, uzozizwa ungakhululekile futhi uyoba nokuningi okumelwe ukwenze ukuze ulungiselele ukusikwa okuzayo nokubeletha kwengane yakho.
Vakashela isibhedlela noma indawo yokubeletha.
Ngaphandle uma uzalelwe ekhaya, uzofuna ukuzijwayeza lapho uhlele ukubelethela khona. Ukwenza lokhu kuyokusiza ukuba uzizwe ukhululekile lapho kufika isikhathi. Ezinye izibhedlela zidinga isikhathi sokuvakashela uphiko lwabakhulelwe. Uma uthatha ikilasi lokubeletha esibhedlela, cishe uzoba nokuvakasha ngesikhathi esisodwa samakilasi.
Amakilasi okubeletha.
Uma ungakakwenzi, udinga ukuthatha ikilasi lokubeletha, ikakhulukazi uma lena kungumntwana wakho wokuqala. Ikilasi elihle lokubeletha lizokusiza ukukulungiselela lokho ozobe ubhekene nakho ezinyangeni ezimbalwa noma amasonto. Ngisho noma uhlela ukuhlinzwa, usengazuza ngokuthatha ikilasi lokubeletha.
Isihlalo semoto yosana.
Kungumthetho cishe yonke indawo ukuthi kufanele ube nesihlalo semoto yosana esiqinisekisiwe ukuze uphathe ingane yakho uye nayo ekhaya. Izibhedlela eziningi ngeke zize ziyikhulule ingane yakho ngaphandle uma unayo. Abaningi bazofuna ubufakazi ngokubeka ingane esihlalweni ngaphambi kokuphuma ekamelweni lakho noma bazokuyisa emotweni yakho. Qiniseka ukuthi uthola eyodwa eqinisekisiwe njengephephile. Manje yisikhathi sokwenza lokhu kuthenga ngoba awazi ukuthi ingane yakho izofika nini futhi awufuni ukubanjwa ungalindele.
Thola ukuphumula okuningi.
I-trimester yesithathu iza nokuzuza kwesisindo esengeziwe futhi ukulala ubusuku bonke ngaphandle kokujikijela nokuphenduka nokugijima endlini yokugezela akunakwenzeka. Udinga ukuthatha kalula futhi uphumule ngangokunokwenzeka. Qaphela izinyawo zakho futhi uma amaqakala akho evuvuka, phakamisa izinyawo zakho. Lala ngohlangothi lwakho lwesobunxele ukuze uqinisekise ukuthi ukugeleza kwegazi kuhle. Beka umcamelo phakathi kwamadolo akho ukusiza ukukhulula ingcindezi futhi ugcine ama-hips emugqeni. Gwema ukulala ngomhlane.
Amanzi.
Kufanele uphuze amanzi amaningi ngangokunokwenzeka nakuba ungase ungafuni ngenxa yokugijima njalo endlini yokugezela. Uma ungawaphuzi amanzi anele, uzophelelwa amanzi emzimbeni futhi lokhu kubangela ukusikwa ngaphambi kwesikhathi. Awufuni ukuya emsebenzini uze ube okungenani amasonto angama-37 futhi uthathwa njengesikhathi esigcwele. Umntwana udinga amanzi kanye nawe futhi uphuza ababili ngalesi sikhathi.
Braxton Hicks contractions.
I-Braxton Hicks yizici zokuzijwayeza okungenzeka ukuthi ziqale phakathi ne-trimester yesibili. Lezi zifinyezo zithatha ijubane ku-trimester yesithathu futhi kusiza ukuzazi kusukela ekufinyezweni kwangempela. Ngokuvamile, ukufinyela kwe-Braxton Hicks kuzohamba uma ushintsha izindawo kuyilapho ukufinyela kwangempela kuzovele kushube. Uma usondela osukwini lwakho olufanele, yilapho lezi zifinyezo zifika kaningi.
Ukuvakashela amahhovisi njalo.
Ku-trimester yesithathu, uzoqala ukubona i-OB yakho okungenani kanye ngesonto. Bangase bahlole umlomo wakho wesibeletho ukuze babone ukuthi uciphile yini (unciphile) noma unwetshiwe. Zama ukungaphuthelwa yilokhu kuhlolwa okubalulekile. Umchamo wakho uzohlolelwa ushukela kanye namaprotheni. Umhlinzeki wakho wokunakekelwa kwezempilo uzohlola ukuvuvukala onakho futhi anqume ukuthi udinga ukuphumula okwengeziwe noma kuyisimo esibucayi.
Izinto zezingane.
Manje yisikhathi sokulungiselela ukufika komntwana. Uzofuna ukuba nezingubo ezimbalwa ezisanda kuzalwa, amanabukeni asanda kuzalwa, okosula, nendawo yokulala ingane. Uma uncelisa, yiba namaphedi okuncelisa kanye nobhodisi esandleni. Uma uhlela ukufaka ukudla kwebhodlela, yiba namabhodlela nefomula.
Uhlu Lokuhlola Ukuzalwa
Lolu wuhlu oluyisisekelo lwesibhedlela noma isikhungo sokubeletha uma ubeletha. Kuzodingeka uhlole isibhedlela sakho kanye nomhlinzeki wezempilo ukuze uthole ukuthi bayazidinga yini ezinye izinto ukuze uhlale.
– Ukuya ekhaya ngubo yakho nengane.
- Ukushintsha imishini yokuthengisa.
- Isihlalo semoto yezingane.
- Amanabukeni asanda kuzalwa kanye nokwesula.
– Indwangu eboshiwe.
– Baby blanket.
– Sanitary pads.
– Izinto zokugeza. (Kwakho)
– Izithako. (Okwakho nabavakashi bakho)
– Umcamelo. (Imicamelo yasesibhedlela ingase inganeli)
– Ikhamera noma umakhalekhukhwini. (Uzofuna izithombe)
Engeza amazwana