Uluhlu lweSithathu seSithathu soKhulelwa

I-trimester yesithathu yeyokugqibela yokukhulelwa. Ngeli xesha lekota, uya kuziva ungonwabanga kakhulu kwaye uya kuba nezinto ezininzi ofanele uzenze ukulungiselela ukubeleka okuzayo kunye nokuzalwa komntwana wakho.

Tyelela isibhedlele okanye indawo yokubeleka.
Ngaphandle kokuba uzalelwe ekhaya, uya kufuna ukuqhelana nendawo oceba ukubelekela kuyo. Ukwenza oku kuya kukunceda uzive ukhululekile xa kufika ixesha. Ezinye izibhedlele zifuna idinga lokutyelela iphiko lokubeleka. Ukuba uthatha iklasi yokubeleka ngesibhedlele, mhlawumbi uya kuba nokhenketho ngexesha elinye leeklasi.

Iiklasi zokubeleka.
Ukuba awukakwenzi, kufuneka uthathe iklasi yokubeleka, ngakumbi ukuba lo ngumntwana wakho wokuqala. Iklasi elungileyo yokubeletha iya kunceda ukukulungiselela oko uya kudlula kwiinyanga okanye iiveki ezimbalwa. Nokuba uceba icandelo lokubeleka, usenokuzuza ngokuthatha iklasi yokubeleka.

Isitulo semoto yosana.
Ngumthetho kuyo yonke indawo ukuba kufuneka ube nesitulo semoto sosana esiqinisekisiweyo ukuze uphathe umntwana wakho ekhaya. Izibhedlele ezininzi azinakukhulula umntwana wakho ngaphandle kokuba unaye. Abaninzi baya kufuna ubungqina ngokubeka umntwana esihlalweni ngaphambi kokushiya igumbi lakho okanye baya kukuhamba ukuya kwisithuthi sakho. Qinisekisa ukuba ufumana enye eqinisekisiweyo njengekhuselekile. Ngoku lixesha lokuba wenze oku kuthenga kuba awukwazi ukuba umntwana wakho uza kufika nini kwaye awufuni kubanjwa.

Phumla ngokwaneleyo.
I-trimester yesithathu izisa kunye nokunyuka kwesisindo esongezelelweyo kunye nokufumana ubuthongo obugcweleyo ubusuku bonke ngaphandle kokujikijela kunye nokujika kunye nokugijima kwindawo yokuhlambela akunakwenzeka. Kufuneka ukhululeke kwaye uphumle kangangoko unako. Jonga iinyawo zakho kwaye ukuba amaqatha akho adumbile, phakamisa iinyawo zakho. Lala ngecala lakho lasekhohlo ukuqinisekisa ukuba igazi lihamba kakuhle. Beka umcamelo phakathi kwamadolo akho ukunceda ukukhulula uxinzelelo kwaye ugcine isinqe sakho sihambelana. Kuphephe ukulala ngomqolo.

Amanzi.
Kufuneka usele amanzi amaninzi kangangoko kunokwenzeka nangona usenokungafuni ngenxa yokubaleka rhoqo kwigumbi lokuhlambela. Ukuba awuwaseli ngokwaneleyo amanzi, uya kuphelelwa ngamanzi kwaye oku kubangela ukubeleka kwangaphambi kwexesha. Awufuni ukuya emsebenzini de ube neeveki ezingama-37 ubuncinci kwaye uthathelwe njengexesha elipheleleyo. Umntwana uyawafuna la manzi njengawe kwaye usela ezimbini ngoku.

Braxton Hicks ukucutheka.
I-Braxton Hicks ziziqhelo zokuziqhelanisa ezinokuthi ziqale ngexesha lekota yesibini. Ezi zifinyezo zithatha isantya kwi-trimester yesithathu kwaye kunceda ukuzazi ngokusuka kokwenyani. Ngokubanzi, isifinyezo seBraxton Hicks siya kuhamba ukuba utshintsha izikhundla ngelixa ukuncipha kokwenyani kuya kuqina. Okukhona usondela kumhla wakho omiselweyo, kokukhona ezi zifinyezo zifika rhoqo.

Ukutyelelwa rhoqo kweofisi.
Ngexesha le-trimester yesithathu, uya kuqalisa ukubona i-OB yakho ubuncinane kanye ngeveki. Basenokujonga umlomo wakho wesibeleko ukuze babone ukuba ucimile (ubhityile) okanye wavuleke. Zama ukuba ungaphoswa kolu hlolo lubalulekileyo. Umchamo wakho uya kuvavanywa iswekile kunye neprotheyini. Umboneleli wakho wezempilo uya kujonga ukudumba onakho kwaye abone ukuba ufuna ukuphumla okongeziweyo okanye ukuba yimeko emandundu.

Izinto zabantwana.
Ngoku lixesha lokulungiselela ukufika komntwana. Uya kufuna ukuba neengubo ezimbalwa ezisanda kuzalwa, iidiapers ezisanda kuzalwa, zosula, kunye nendawo yokulala umntwana. Ukuba uncancisa, yiba neepads zokuncancisa kunye neebrasi esandleni. Ukuba uceba ukutyisa ibhotile, yiba neebhotile kunye nobisi olungumgubo.

ULuhlu lokuZalwa
Olu luluhlu olusisiseko lwesibhedlele okanye iziko lokubeleka xa ubeleka. Kuya kufuneka ujonge isibhedlele sakho kunye nomboneleli wezempilo ukufumanisa ukuba bafuna ezinye izinto zokuhlala kwakho.

– Ukuya ekhaya isinxibo sakho nomntwana.
-Ukutshintsha koomatshini bokuthengisa.
-Isihlalo semoto yosana.
– iidiapers ezisandul’ ukuzalwa kunye nezosula.
– Ilaphu le-Burp.
– Baby blanket.
– iipads zococeko.
– Izinto zangasese. (Yeyakho)
– Iisnacks. (Yeyakho kunye neendwendwe zakho)
– Umqamelo. (Imiqamelo yasesibhedlele isenokungoneli)
– Ikhamera okanye iselfowuni. (Uya kufuna iifoto)