Njengomama wezingane ezine ezinhle, ngiye ngafunda ukuthi ukuzitotosa akubona ubugovu, kubalulekile. Kungakhathaliseki ukuthi lena inombolo yokuqala noma yeshumi, omama bahamba kahle kakhulu lapho bezinakekela bona kuqala - kuqala ngokukhulelwa. Thola isikhathi sokuphumula nokushaja kabusha, ngoba uma ingane yakho ingaphandle, ukuthola isikhathi sokuphumula kuzoba inselele kakhulu kunangaphambili.
Cishe usuyazi kakade ukuthi ukulala ngokwanele kubalulekile, kodwa ngomntwana omusha okhulayo kuyiqiniso nakakhulu. Ukuze sikusize ulale kangcono ebusuku, kunezinto ezimbalwa ezilula nezijabulisayo ongazenza. Zama ukucwiliswa kubhavu ofudumele - ongashisi kakhulu, ukuze wenze umzimba wakho ukhululeke. Engeza amafutha abalulekile e-lavender ukuze uthuthukise isipiliyoni.
Uma umlingani wakho ewusizo ekutholeni izindlela zokukusiza uphumule, mhlawumbe angaba nokugeza ngomumo ngamakhandlela nomculo opholile. Mhlawumbe lokhu kuzophumela othandweni oluthile oluzenzakalelayo, oluzokusiza uzizwe ungcono ngomzimba wakho oguqukayo.
Njengoba i-trimester yesithathu ivala, yisikhathi sokuqala ukucabanga ngezindlela zokwenza impilo ibe lula ngemva komntwana. Esikhundleni sokusebenziseka ngokuphelele, sebenzisa lokhu njengethuba le-splurge eyodwa yokugcina. Hamba ubuso kanye nezinwele ezinhle. Ngenkathi utotoswa esaluni, kusebenzise njengethuba lokuthola ukusika okuhle okuzoba isondlo esincane ngemva komntwana omusha.
Ukuthola i-massage bekulokhu kukuhlehliselwe izindlela zokuphumula. Engeza i-massage ohlwini lwakho lwe-"must haves". Qinisekisa ukuthi umeluleki wakho we-massage uyazi ukuthi ukhulelwe (kunamaphuzu athile okucindezela azowagwema). Uma ukuya ukuyobhucungwa kungeyona inketho, zama amafutha okubhucunga asekhaya ukuze umlingani wakho awasebenzise - uma umlingani wakho engekho, vumela izingane zakho ezindala zibhucunge.
Funda ukwamukela usizo, ngoba uyothola ukuthi uyalwazisa. Omama abakwazi ngempela “ukwenza konke”, futhi ukuba ne-casserole efrijini noma ukuthola usizo lokuhlanza indlu yakho kungakunikeza lokho kuthuthukiswa okuncane okudingayo lapho uqala ukuzizwa ukhungathekile ngawo wonke amalungiselelo. Ukukusiza umlingani wakho noma umngane wakho kungathatha isisindo esiningi emahlombe akho.
Yenza okuthile okujabulisayo - iphathi ye-bachelorette, ngaphandle komama abakhulelwe. Thatha umlingani wakho ekubalekeni okusheshayo kwempelasonto ukuze uthole isikhathi sokuphumula. Vumela omunye umuntu ukuthi enze konke ukupheka nokuhlanza, ngenkathi wena ubheka izinto ezibukwayo. Khetha lapho ubufuna ukuya khona, kodwa ukuzulazula unomntwana omncane kungaba nzima. Amamyuziyamu, ukuhamba ngezinyawo, ulwandle… izinketho zakho azipheli. Kugcine kulula, noma kunjalo - awufuni ukugxila eholidini.
Lesi yisikhathi sokwenza okuthile uthola isibhamu esisodwa kuphela. Mhlawumbe uke wawabona amamagazini okukhulisa izingane ane-belly cast - shesha wenze eyakho njengesikhumbuzo sesikhathi esisodwa sokukhulelwa kwakho. Uma uthanda, cela othile apende idizayini esiswini sakho - imibono ayipheli, kusukela kumathanga kuya kumabasketballs, kuya ebusweni. Thola imibono ethandekayo, bese upenda isisu sakho ngopende womzimba. Qiniseka ukuthi uthatha izithombe eziningi.
Uma uphethwe ubuthongo, thatha isihlwathi. Njengoba ingane yakho isondela osukwini lokubeletha, umzimba wakho uzodinga ukuphumula okwengeziwe ukuze ukulungele. Vele uvumele futhi uthathe isihlwathi ngalowo mcamelo othambile, othokomele….
Thenga ku-inthanethi ngemikhiqizo ethile ekhethekile yokutotoswa. I-Earth Mama Angel Baby Organics inikeza umugqa wemikhiqizo kusukela ekukhulelweni kuze kube sekubelethweni bese kuba eyengane. Le mikhiqizo iza ngaphandle kobuthi, futhi iphephile, ikwenza kungabi nengcindezi ukuyithenga.
Yenza usuku olujabulisayo lokuxoxa ngezincwadi zamagama engane emtatsheni wezincwadi wendawo. Esikhundleni sokumane ufune igama lomntanakho, thola incazelo yegama lakho nelabangane bakho nomndeni wakho. Kungaba into evula amehlo ukuthola umsuka nencazelo yamanye amagama. Gcina uhlu lwamagama owafunayo, kodwa ungabambeki kakhulu egameni elilodwa; lapho umntwana ephuma, angase (noma) akumangaze ngobuntu obungahambisani negama.
Izimanga zenzeka ngaphezu kwalokho ongakucabanga, ngakho qhubeka futhi uhlele usuku lwesidlo sasemini nomngane wakho ngosuku olunqunyiwe lomntwana. Lokhu kuzokugcina ungagxili kakhulu “ekufuneni umntwana” futhi kuzokunikeza ithuba lokugcina lokuphumula. Uqinisekile ukuthi uzototoswa endaweni yokudlela lapho bebona ukuthi usungene ngezinsuku ozilindele.
Uma usazizwa unobugovu kancane ngokuzenzela konke lokhu kuzitotosa, khumbula ukuthi ukuzilolonga nje. Emasontweni ambalwa nje, uzobe unaka konke enganeni yakho entsha, futhi uzodinga ukuyitotosa. Jabulela sonke isikhathi - sidlula ngokuphazima kweso.
Engeza amazwana